Mail app experiencing high CPU usage on MacBook Pro M1 Max

I am experiencing extremely high CPU usage with the Mail application (macOS version 26.1). It interferes with all other open applications to a very high degree, such that most are paused while it goes through the intense-CPU cycle (on opening the application then periodically afterward).

Running this on a MBP Apple M1 Max.


Posted on Dec 2, 2025 1:31 PM

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Question marked as Top-ranking reply

Posted on Dec 2, 2025 9:47 PM

The M1 Max is powerful enough that it shouldn't even notice Mail running. The fact that it is interfering with other apps means a process is hanging.


Recent macOS updates introduced privacy features that route remote content through Apple's relays. If this handshake fails, the process neagent or Mail itself will spike to 100% CPU trying to reconnect endlessly.

  1. Open Mail.
  2. Go to Mail (in the menu bar) > Settings (or Preferences) > Privacy.
  3. Uncheck "Protect Mail Activity".
  4. Uncheck "Hide IP Address".
  5. Restart the Mail app and wait 2 minutes. If the CPU usage drops, this was the issue. You can try turning them back on later, but leave them off for now.


2 replies
Question marked as Top-ranking reply

Dec 2, 2025 9:47 PM in response to metropolitan

The M1 Max is powerful enough that it shouldn't even notice Mail running. The fact that it is interfering with other apps means a process is hanging.


Recent macOS updates introduced privacy features that route remote content through Apple's relays. If this handshake fails, the process neagent or Mail itself will spike to 100% CPU trying to reconnect endlessly.

  1. Open Mail.
  2. Go to Mail (in the menu bar) > Settings (or Preferences) > Privacy.
  3. Uncheck "Protect Mail Activity".
  4. Uncheck "Hide IP Address".
  5. Restart the Mail app and wait 2 minutes. If the CPU usage drops, this was the issue. You can try turning them back on later, but leave them off for now.


Mail app experiencing high CPU usage on MacBook Pro M1 Max

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