How do I turn off the automatic tracking of daytime naps on Apple Watch?

Is there any way to turn off the automatic tracking of daytime naps? If I take a one hour nap, for instance, then am awake for six hours before bedtime, the sleep graphs for the day become so compressed they are unusable.

[Re-Titled By Moderator]

Apple Watch Series 9, watchOS 11

Posted on Mar 14, 2025 8:25 PM

Similar questions

Sleep tracker can’t work without sleep schedule I have been wearing my Apple Watch to sleep for a while, and I found that the sleep schedule is very unnecessary. What if I fall asleep before the schedule starts? What if I want to take a nap during the day? Fitbit can track if I had fallen asleep or not, not sure why Apple can’t. Do I need to set something up for it to be smarter?
681 1
Sleep tracking stops on Apple Watch once the alarm goes off My Apple Watch stops recording sleep data when I decide to sleep through after my alarm goes off? Any way I can do this while having the sleep schedule turned on?
2796 1
Apple Watch SE (2022) Sleep Tracker doesn’t work Hello, My watch that I got two days ago does not track my sleep cycles but only when I was asleep based on the already provided time intervals. In the Health app however under my profile > privacy > devices > Apple Watch - it doesn’t mentioned sleep tracking at all but everything else is there. Health App > Browse > Sleep > Data Sources & Access - the Apple Watch is not there at all and I have no option to add it. As far as I’ve read online this should be the issue but can’t seem to find how to solve it. Would someone be able to help? Thank you!
957 4

2 replies

WheelieNick

Level 8

45,887 points

Mar 15, 2025 3:54 AM in response to Busav8or1

For as far as I know, this Is not possible to turn off in settings

Busav8or1 Author

Level 1

8 points

Mar 15, 2025 5:57 AM in response to Busav8or1

Thanks! I was afraid of that.

This thread has been closed by the system or the community team. You may vote for any posts you find helpful, or search the Community for additional answers.

How do I turn off the automatic tracking of daytime naps on Apple Watch?

Welcome to Apple Support Community

A forum where Apple customers help each other with their products. Get started with your Apple Account.

Learn more Sign up