How can I update my phone
How can I update my IPhone 7??
iPhone 7, iOS 14
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iPhone 7 can be updated up to iOS 15. iOS 16, is not compatible with iPhone 7.
If you still have iOS 14, you can update to iOS 15.7.2.
How to update:
Update your iPhone or iPad - Apple Support
You can see an overview of compatible iOS 16 devices here:
iPhone models compatible with iOS 16 - Apple Support