I got locked out of my apple store on my cell phone i can not download any apps can you help me ?

According to: If you see a message that says 'Your account has been disabled in the App Store and iTunes' - Apple Support

"Contact Apple Support for help.

If you see a message that says "Your account has been disabled in the App Store and iTunes," there might be a problem with the payment method that you have on file.

When you see the message, don't try to edit any of your account information. Instead, contact Apple Support for help."

My password was compromised & now to download an update I am locked out help me

When I try to download any app it asks for verification Apple ID and then when entering it’s not verifying and this repeats...

how do I access the apple store on line to download to my phone?