Watch isn’t accurately totaling calories burned?

My series 8 Apple Watch isn’t accurately tracking or totaling my calories. An example is today I burned 168 calories in strength training and 158 calories on the elliptical, yet my total burned for today so far is only 290 calories. I’ve updated both my phone and watch. How can I get my watch to accurately total my calories for the day and to total all of my calories burned?

Thank you!