How to upgrade macOS on MacBook Pro

❗️ – IMPORTANT – Backup your data before proceeding. (You’ve been warned.)

Back up your Mac with Time Machine - Apple Support

✅ - Click on Apple menu  > System Settings… > Software Update.

If your Mac does not offer an OS upgrade in System Settings…, 

download the macOS 13 Ventura installer from the App Store

download the macOS 14 Sonoma installer from the App Store

download the macOS 15 Sequoia installer from the App Store.

How to download and install macOS - Apple Support

The download will place the "Install macOS ..." app in the Applications folder. Double-click the installer to begin the upgrade process. 

To upgrade macOS you can follow the instructions in this article, and let us know if you have any questions during the process.

Update macOS on Mac - Apple Support

All the best!

+1 👍🏽