MacOs won't let my laptop sleep

Question

Level 1

12 points

MacOs won't let my laptop sleep

MacOs 13.0 (MacBookPro 15,0).

I'd love to be able to hibernate my laptop, like Windows does, but somehow Apple removed this option long time ago and even if the command line command still exists, it doesn't work.

Now, even sleep seems not working: my laptop seems unable to enter sleep, like never.

Is there a way to make it sleep properly (and hopefully without Bluetooth waking)?

$ pmset -gSystem-wide power settings:
VACTDisabled		0
Currently in use: 
lidwake              1 
lowpowermode         0 
standbydelayhigh     86400 
proximitywake        1 
standby              1 
standbydelaylow      10800 
ttyskeepawake        1 
hibernatemode        3 
powernap             0 
gpuswitch            2 
hibernatefile        /var/vm/sleepimage 
highstandbythreshold 50 
displaysleep         10 
womp                 0 
networkoversleep     0 
sleep                1 (sleep prevented by bluetoothd, runningboardd, mds, mdsync) 
tcpkeepalive         0 
halfdim              1 
acwake               0 
disksleep            10

MacBook Pro 15″, macOS 13.0

Posted on Dec 5, 2025 9:32 AM

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Answer 1

Dec 6, 2025 6:56 AM in response to Heybee

Use Apple’s old “safe sleep” config but force faster deep sleep:

sudo pmset -a hibernatemode 3

sudo pmset -a standbydelaylow 1800
sudo pmset -a standbydelayhigh 1800

This means:

Normal sleep first
Deep hibernate after 30 minutes
Very reliable on Intel MacBook Pros

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Answer 2

John Galt

Level 10

155,222 points

Dec 8, 2025 7:36 PM in response to Heybee

Although it is very broad If your Mac sleeps or wakes unexpectedly - Apple Support describes the actions to take. Don't omit or arbitrarily dismiss any steps as irrelevant or inapplicable.

If you are encountering sleep problems I recommend resetting NVRAM to its default settings and not altering it. The easiest way to do that is here: Reset NVRAM on your Mac - Apple Support. A corrupt NVRAM parameter, not revealed by pmset -g, can cause system instability or improper behavior.

Diagnosing Mac insomnia can be vexing. It often resolves itself, but only after you give up trying to fix it.

(MacBookPro 15,0)

I don't know what that is but I assume it is an Intel model.

Need more help? How to use the Add Text Feature When Posting Large Amounts of Text, i.e. an Etrecheck Report - Apple Community

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Answer 3

Owl-53

Level 10

102,373 points

Dec 7, 2025 2:59 AM in response to Heybee

Your pmset output already shows the culprit:

sleep prevented by bluetoothd, runningboardd, mds, mdsync

These processes keep the system awake.

OP also wrote " MacOs 13.0 (MacBookPro 15,0). >

The current version of macOs 13 is >> macOS Ventura 13.7.8 released 20 Aug 2025

Keep your Mac up to date

Always make a Time Machine Backup before doing any upDates

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Answer 4

John Galt

Level 10

155,222 points

Dec 9, 2025 8:05 AM in response to Heybee

If you want to fix your problems please stop messing with pmset. Reset it and leave it that way. Thank you.

I compiled the following checklist of about two dozen items that can cause sleep problems on Macs. It's over a decade old, so use what still applies:

hi.my macbook pro wont sleep anymore - Apple Community

More: MacBook won't go to sleep - Apple Community

Still more:

John Galt wrote:

Need more help? How to use the Add Text Feature When Posting Large Amounts of Text, i.e. an Etrecheck Report - Apple Community

Good luck.

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Answer 5

Dec 9, 2025 8:02 AM in response to Heybee

Heybee wrote:

This is evidently a bug.

Report it to Apple:

Product Feedback - Apple

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Answer 6

Owl-53

Level 10

102,373 points

Dec 7, 2025 3:10 AM in response to Heybee

It is apparent the AI / Chatbot overlooked the most obvious in there haste for fame and points

The Apple Support Community Forums are sometimes visited by AI / LMM / ChatBots.

“ Though, “ Material submitted must be your own work or work to which you have a license. By posting a Submission, you warrant and represent that you own or otherwise control all of the rights to the information contained in your Submission”

AI / LLM are basically a Super Version of Predictive Text which is based upon a Data Set.

When that Data Set is based upon older data points, the outcome of the response will be equally out dated and / or unreliable

AI is also the newest form for Data Mining by Large Corporations.

Suggest being very careful about this.

Some suggestions can be incorrect, misinformed , incomplete, impossible to do, out right wrong

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Answer 7

Heybee Author

Level 1

12 points

Dec 8, 2025 6:24 PM in response to Owl-53

Yours isn't really an answer.

Those processes aren't set up by me, and per my knowledge some of them are actually owned and managed by the OS itself (like bluetoothd), so the issue lies within the OS and its settings.

The fact that my macOS is 13.0 is irrelevant to my question.

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Answer 8

Heybee Author

Level 1

12 points

Dec 9, 2025 6:57 AM in response to John Galt

Thanks for your reply, however those steps are what I looked into before even posting my question here.

I also tried to disable a number of things, as follows, to no avail:

sudo pmset -a ttyskeepawake 0

sudo pmset -a tcpkeepalive 0

sudo pmset -a womp 0

sudo pmset -a powernap 0

sudo pmset -a networkoversleep 0

These commands don't change the command "pmset -gSystem-wide power settings:"

This is evidently a bug.

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Answer 9

Owl-53

Level 10

102,373 points

Dec 9, 2025 7:43 AM in response to Heybee

Heybee wrote:

Yours isn't really an answer.

Those processes aren't set up by me, and per my knowledge some of them are actually owned and managed by the OS itself (like bluetoothd), so the issue lies within the OS and its settings.

The fact that my macOS is 13.0 is irrelevant to my question.

I think the answer given was something the Recipient did not what to read / hear

That is something we can not help with

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