Apple Watch Series 9 showing VO2 level drop

My Apple Watch series 9 is showing sudden drop in VO2 level from 40 to 30 and then showing steady decrease for last 20 days though there are no health isues

iPhone 15 Pro Max, iOS 26

Posted on Nov 21, 2025 8:36 AM

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2 replies

Dec 10, 2025 2:39 AM in response to Vijayvasudeva

My VO2 is decreasing since two weeks, no changes in my workout routine.

I use the default Outdoor Walk and Outdoor Run from time to time to check the VO2 estimate.

Two years ago it dropped significantly right after I entered a new age group after my birthday.

For me, this looks like a watchOS 26.1 issue.


Did you try to do the 1-Mile Walk fitness test, to find out roughly what your VO2 is, if you compare it to the same walk recored by your Apple Watch?

You can set a distance goal doing an Outdoor Walking Workout app and then compare the results your Apple Watch recorded with those of the 1-Mile Walk fitness test page, according to your age group.

Apple Watch Series 9 showing VO2 level drop

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