Apple watch not syncing with Iphone

So this is kinda complicated, but my watch is not synced with my iphone for complicated reasons. I have noticed that there is about a 2 month delay before it syncs my workouts and rings, and was wondering if there is a fix.

Apple Watch SE, watchOS 11

Posted on Nov 4, 2025 9:22 PM

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Question marked as Top-ranking reply

Posted on Nov 4, 2025 9:30 PM

Unpairing and setting the watch up as a new device, without using the latest backup would be the way to rule out a software issue. Your Health and Fitness data is stored in iCloud and will sync back after that, you will only lose the watch faces you have created.

Unpair and erase your Apple Watch - Apple Support

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Apple watch not syncing with Iphone

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