Quick Time mov file too big to play through a Sony Smart TV
I have a 1 hour 39 minute screen recording from my Mac which is 84.63 Gb in size on an HDD. My Sony Smart TV cannot play a file bigger that 4Gb. The duration of the file is that of a modest cinema film. Such a cinema film fits comfortably onto a DVD at less than the 4Gb+ DVD capacity.
How can I shrink the mov file to less than 4 Gb
You may ask why I don't use some more 21st century methods
I have tried screen-mirroring but find that it has a significant sound / video sync problem which ruins the watching experience. This appears to be incurable in any settings in either my Mac or my Sony TV. The sound recording was via BlackHole as a virtual internal speaker instead of the poor quality via the Mac speaker to microphone method. Sound sync is perfect on my Mac
I have also tried AirPlay but despite my Mac and Sony TV both saying connected to each other and playing nothing plays - not sound, not video.
iMac (M1, 2021)