I don’t remember my Apple ID
How do you reset Apple ID to pair watch to phone. I was trying to do watch update and now think I have unpaired with phone and says wring AppleID or password.
Apple Watch Series 3, watchOS 7
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See if you can recover the ID/password. Use every email address you can think of.
Apple ID - How to find your Apple An iCloud e-mail address is an Apple ID.
If you forgot the Apple ID password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.
See if anything here helps.
Watch - Unpair and erase your.
Watch - pair with a new iPhone