Iphone disabled
How do I backup my phone onto my Mac if my phone is dialed? This way I do not lose everything on my phone.
iPhone XR
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The only thing you can do is restore the phone. The process will erase the device. If you do not have a back-up, you will lose everything. Instructions here...
If you forgot the passcode on your iPhone, or your iPhone is disabled - Apple Support
Next time create a back-up...
How to back up your iPhone, iPad, and iPod touch - Apple Support