Did you already read, what Apple recommends, if it comes to charging the iPhone?
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Your Apple lithium-ion battery uses fast charging to quickly reach 80% of its capacity, then switches to slower trickle charging. The amount of time it takes to reach that first 80% will vary depending on your settings and which device you’re charging. Software may limit charging above 80% when the recommended battery temperatures are exceeded. This combined process not only lets you get out and about sooner, it also extends the lifespan of your battery.
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Charge your Apple lithium-ion battery whenever you want. There’s no need to let it discharge 100% before recharging. Apple lithium-ion batteries work in charge cycles. You complete one charge cycle when you’ve used (discharged) an amount that equals 100% of your battery’s capacity — but not necessarily all from one charge. For instance, you might use 75% of your battery’s capacity one day, then recharge it fully overnight. If you use 25% the next day, you will have discharged a total of 100%, and the two days will add up to one charge cycle. It could take several days to complete a cycle. The capacity of any type of battery will diminish after a certain amount of recharging. With lithium-ion batteries, the capacity diminishes slightly with each complete charge cycle. Apple lithium-ion batteries are designed to hold at least 80% of their original capacity for a high number of charge cycles, which varies depending on the product.
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copied from: Batteries - Why Lithium-ion? - Apple
Also check: Batteries - Maximizing Performance