Change my phone number
Hi as I’ve changed my phone number long ago and now I forgot my Apple ID password and can’t change my number to access download new app please let me know what should I do
iPhone 6s Plus, iOS 13
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If you forgot the Apple ID password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option. Link to contact Apple Support at the end of the 2nd article.
If you can recover your Apple ID password, you need to change/add the number on your Apple ID. You may have to add the new number before you can remove the old number. After the change, allow up to 24 hours for the change to sync. Before trying to make the change, sign out of Messages/FaceTime on all devices/computers.