How to factory reset if you forgot password and Apple ID
How to factory reset a Apple Watch if you forgot the Apple ID and password
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Request an Online Activation Lock Removal here.
Or this;
If you can't remember/gain access to the apple id that paired the watch to the phone.Take the watch and it's receipt along with some photo id and any other proof of ownership to an Apple Store and request that they remove the Activation Lock for you.
Otherwise the watch will be of no use to you.