How do I delete the Apple Watch from my phone and start over
Delete watch
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Unpair and Erase Your Watch
https://support.apple.com/en-us/HT204568
M1 Mac mini, macOS 11.2.1; Watch, series 5 GPS/cellular, watchOS 7.3.1; iPad Pro 2nd Gen, iPadOS 14.4; iPad Air 2, iPadOS 14.4; iPhone 12 Pro, iOS 14.4; TV 4th Gen, tvOS 14.; HomePods, audioOS 14.4 and Airport Express w/ Airplay 2