how can i update

The App Store Updates page only informs you of updates available for the OS you are running.

Installing a newer OS is called an upgrade.

Which OS you can upgrade to will be governed by which model and year your mac is.

Click on the  top left of your screen click on About This Mac to find out the year of your mac.

Your 2011 mac can only upgrade to macOS High Sierra.

For older OS’s, like High Sierra

Open Safari and click on this link, 

How to get old versions of macOS – Apple Support

Go to Check Compatibility to see if your mac qualifies for the OS upgrade you want.

Then go to the Download OS section and click on the OS you want to install.

Before upgrading make a full back up of your Mac.

Check that third party apps you use have updates available for the new OS.

https://roaringapps.com

Check that your printers/ scanners etc have updated drivers and software available for the new OS.

Connect your mac to your router via cable rather than rely on WiFi.

Do not use your mac while it is downloading

and do not use any other devices that share the same internet connection.

If the App Store says ‘Open’ then it is detecting a previous download of the install app

go to the Applications folder locate Install macOS High Sierra.app.

Move it to the Trash, empty the Trash.

Restart, click on the link again, the App Store should say ‘Get' or 'Download'.

Hello! If you are running macOS Sierra and wish to update to a more modern macOS, you can do so by going to apple.com and searching Update to macOS Big Sur and check if your Mac is compatible. If your Mac is not compatible, you can install the latest compatible version! I hope this helps!