How do you change your goals?
How can I change my calorie goal?
iPhone 11, iOS 14
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Do you mean the Move goal?
How to Change Your Move, Stand, and Exercise Goals
To change your Apple Watch activity goals, first launch the “Activity” app on your watch. You can do this either by pressing the Digital Crown and locating the Activity app in the main menu.
With the Activity app open, you should see your current goals and targets represented by three colors and three rings. If you don’t see the activity ring, swipe to the right until you see it. Now scroll to the very bottom of the screen (either with the Digital Crown or using your fingers) and tap “Change Goals.”
You can now adjust each goal in order, starting with your Move goal. Use the Digital Crown or on-screen buttons to adjust the value to your liking. Tap “Next” and you’ll be able to adjust your Exercise goal in 15-minute increments. Tap “Next” one more time to adjust your Stand goal, in hour increments.